City Lodge Hotels 3 Beaches Swim-Run Challenge

Race Details

Come join this awesome fun family event as an individual or a team and enjoy the magnificent beach front which we have in Nelson Mandela Bay.

The route for this event is a swim from Kings Beach, round a marker buoy and swim to Humewood Beach rounding all rocks. Head into Transition 1 (T1 - Humewood Beach), through the Town Lodge bunting shute and then swim to Hobie Beach ensuring you go around the Humewood 6-pack and the Hobie Pier. Hit the beach and through T2 (Hobie Beach) before going back into the water, around the marker buoy, around all rock structures and onto Pollok Beach (T3 Pollok Beach). In T3 put on your running kit and run back to Kings Beach along the public footpath on the beach wall, hit the sand again at Mac Arthur baths and onto the finish at Kings Beach (start area).

Participants must make their own arrangements to have their run kit at Pollok Beach. If you don't have someone to assist, Zsports will have a BOX available at Kings Beach when you check-in to put in a drawstring bag with your name clearly marked and your run kit. Our staff will then place this in T3 for you. When changing into your run kit in T3 it will be YOUR responsibility to ensure all your swim kit goes back into your marked bag and that you drop this bag into the collection box before leaving T3. This box will be returned to Kings Beach after the last participants leaves T3.

There is NO distinction between those wearing swimsuits and wetsuits as Zsports encourages the use of wetsuits for open water ocean swimming. We also highly encourage the use of swimbouys for increased visibility.

 For the TEAM events, ALL TEAM MEMBERS must check-in at Kings Beach and then make their way to their change-over points at T1, T2 and/or T3.

Filter by race date:
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R200.00
Swim-Run Individual Category 06 Feb 2022 09:00

Relay, Beach Running, Swimming

Register Now
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R300.00
Swim-Run Duo Team Category 06 Feb 2022 09:00

Beach Running, Swimming

Register Now
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R500.00
Swim-Run Quad Team Category 06 Feb 2022 09:00

Relay, Beach Running, Swimming

Register Now

A Swimrun is a multiple-stage competition which involves participants running and swimming over a race course that involves multiple swim and run stages