City Lodge Hotels 3 Beaches Swim-Run Challenge

Race Details

Come join this awesome fun family event as an individual or a team and enjoy the magnificent beach front which we have in Nelson Mandela Bay.

See INFORMATION PAGE for route information, entry policy and withdrawal policy information.

There is NO distinction between those wearing swimsuits and wetsuits as Zsports encourages the use of wetsuits for open water ocean swimming to improve safety. We also highly encourage the use of swimbouys for increased visibility.

For the TEAM events, ALL TEAM MEMBERS must check-in at Pollok Beach on race day and then make their way to their change-over points at T1, T2 and/or T3.

Please note that due to the order period on all event items, late entrants (ie those registering in the week of an event) may be excluded from the finishers medals/gifts. When entries showing as CLOSED below, late entries will be possible at the Beach from 1 hour before the start (please ensure you have FinishTime Passport App on your phone and filled in for quick late registration). 

Filter by race date:
Swim-Run Individual Category 17 Mar 2024 09:00

Road Running, Beach Running, Swimming

Swim-Run Duo Team Category 17 Mar 2024 09:00

Swimming, Relay, Trail Running

Swim-Run Quad Team Category 17 Mar 2024 09:01

Swimming, Relay, Beach Running


A swim-run is a stage competition which involves participants running and swimming over a race course that involves multiple swim and run stages