NMB Triathlon Championships

Saturday 29th January 2022

Welcome to the Home Page of the Zsports managed Nelson Mandela Bay Triathlon Championships website. 

We are super proud to once again host these Championships which will be taking place on Saturday 29th January at Pollok Beach, Port Elizabeth.

Whilst OPEN TO ALL budding triathletes, only Triathlon South Africa (TSA) registered participants will be considered for team selection and Championship medals.


The Championships will feature:-

  • Youth Triathlon (12-15 yrs of age) - 350m Swim / 10km Cycle / 2.5km Run
  • Junior Triathlon (16 - 19 yrs) - 750m Swim / 20km Cycle / 5km Run
  • Senior Triathlon (20 yrs +) - 1.5km Swim / 40km Cycle / 10km Run

Top 3 age group winners will receive NMBT Championship medals.

The Age Groups for the above Championship events will be defined as follows:-

  • Youth (12 - 15 yrs)
  • Junior (16 - 19yrs)
  • Senior (5 year intervals - 20-24yrs, 25-29yrs, 30-34yrs, ... 80yrs and over)

For the Championship, the age of participant is determined by their age as at 31st December 2022.

Also included in the Program will be Triathlon events for the social / non-registered duathletes and these events include;

  • Super Sprint Distance (12yrs and older) - as per above distances
  • Sprint Distance (16 yrs and older) - as per above distances
  • Standard Distance (20 yrs +) - as per above distances

For these social races there are no finishers medals or any prizes.



Manual entries on the day + R200. Online late entry closes 4pm Fri 28th Jan.


If you set a goal for yourself and are able to achieve it, you have won your race.