Triathlon/Duathlon Development Series

Route Maps

Route Maps for this Development Series at Pollok Beach

DUATHLON EVENTS

RUN ROUTE

 

1st Run

Reverse of what is shown above (clockwise around the route)

Start will be on the Metro Cycle path - head towards Hobie Beach Slipway, right turn at indicated turn sign onto the pedestrain path along the retaining wall and back to Pollok Beach. Through the car park between traffic cones and into Transition.

2nd Run

Out of transition and right turn through car park and onto the pedestrain path to 

CYCLE ROUTE

Pollok Beach - Noordhoek Ski Boat club entrance
Super-Sprint - HALF A LAP (turn just past NMU gates) | Sprint - ONE LAP | Standard - TWO LAPS
NO ROAD CLOSURES will be in effect along Marine Drive (only the turn section at Pollok Beach will be closed)
Drafting is ONLY permitted in the Super-Sprint and Sprint distance races.

 

TRIATHLON EVENTS

SWIM ROUTE

Anti-clockwise direction
Sprint - ONE LAP of the course
Standard/Olympic - TWO LAPS, at end of 1st lap, come out water, round marker flag and repeat.
As you exit after last lap, proceed through Lifesaving Club car park and into Transition. 

CYCLE ROUTE

Pollok Beach - Noordhoek Ski Boat club entrance
Sprint - ONE LAP / Standard/Olympic - TWO LAPS
NO ROAD CLOSURES will be in effect

RUN ROUTE

Out of transition and onto Metro cycle/walk path
Head to turnaround Water Table outside the entrance to McArthur Swimming Pools (2.5km)
Return to Pollok Beach along Metro cycle/walk path
Sprint - ONE LAP / 
Standard/Olympic - TWO LAPS

You don't have to win, you just have to TRI